Being stressed-out is a modern-day invention. Do you think it has been around all along? No, if you are old enough to remember, people did not used to be stressed-out the way many are today. So, what happened to cause this epidemic of stress? First let us examine what stress really is.
When I click on the word stress on this page, and select the thesaurus, some of the words that return are: anxiety, tension, trauma, hassle, and worry. So, if stress is the product of these types of situations, why do we keep stressing? What happened to our ability to cope with everyday life situations, without harming our physical and emotional selves? Read more ›